Last week I described the concept of the shadow.  In psychological terms, it’s the mysterious part of our selves created when we repress, or push out of our own awareness, thoughts or feelings we find inconsistent with who we want to be.  While it’s hard for us to see our shadows, our partners can see them more clearly, causing misunderstandings and real problems in relationships.  So this week I want to encourage you to look for your shadow because, while we all like chocolate for Valentine’s Day, maybe some self awareness and acceptance can be even better for your relationship.

Our shadow casts on others, particularly the ones closest to us.   We project, or see our own shadow characteristics in others, denying it in ourselves.   The people on whom we project probably do have the characteristic we are projecting, but the projection intensifies our perception of it, causing us to judge it with a harshness and irritation that is unnatural for the situation.  We can be overly sensitive to our partners, reactionary, and leave them feeling the rejection.  For example we may accuse our partner of being angry, when it is actually we who are angry, or complain our partner has such high expectations when it is our own standards we are falling short of.  Because we don’t see ourselves the way our partners do, these shadow exchanges can leave couples feeling extremely misunderstood and bewildered by each other’s experience of the same situation.

Because of its very nature of the shadow, it’s hard to see your shadow directly.  Instead, you have to sneak up on it and approach it from the side.  One way to identify your shadow is to consider times when you’re especially reactive.  When you become judgmental or hateful toward another person, you may be projecting your own shadow.  Another way is notice “misunderstood” behaviors.  Sometimes what we think we are expressing is not what other people perceive.  For example our shadow may be apparent when we think we are being nice to someone we dislike, but our friends describe our behavior as rude.  Dreams and fantasies can also give us clues to our shadow, as these are times when our guard is down.  And then there are “slips,” sometimes referred to as Freudian slips, when we inadvertently say or do what we really feel or think.  And finally, notice your opposites.  Make a list of the traits you highly value, than consider their contrast.   In what ways do we have these traits as well?

When people can embrace their shadows, there’s a tendency to develop more warmth, self-confidence, and an understanding of other people.  We become less afraid of our common humanity and are more comfortable with ourselves and ourselves in relationship.  We have a clearer picture of what is “mine” and what is “yours” in our relationships, recognizing what might be a projection on to our partner, and take responsibility for it.  We can increase our intimacy when we can be vulnerable and authentic with our feelings, instead of rigidly defending ourselves in self righteousness at the expense of our relationship.  In fact, we can actually use our partner as a consultant on our own “shadow self.”  By seeing the world through your partner’s eyes, if even for a minute, we might be able to grow.

So, if you feel inspired to do some shadow hunting, there a few things you will need.  First you must be brave.  A sense of humor and self compassion helps, too, because these are the parts of yourself that you’ve been hiding from.  Prepare to feel shame or guilt when you confront it, as this is the shadow’s biggest weapon.  And so what’s your biggest weapon?  Curiosity.  When you think you’ve encountered your shadow, ask yourself about it:  “I wonder why I’m so angry over what she said?” or “Everyone else thinks he’s funny, why does he bother me so much?”  Use these opportunities as a chance to reflect on yourself instead of the other.  The shadow has a lot to offer if we are willing to encounter it.  Remember, the goal is not to kill it off, but to make peace with it.  So save some love for your shadows this Valentine’s Day.  It may be the parts of you most in need of the attention.